B.S.
Biology · UC Berkeley
Train With The Best · Trainer Spotlight
Meet Kyle
Speed. Biomechanics. Performance.
California native. Cal Berkeley B.S. in Biology. International track & field, the NFL, and the US World Cup Bobsled Team — Coach Kyle Meadows brings a sports-science-trained eye for biomechanics and speed development to the Milton Legacy floor.
Speed Coach
Intl.
Track & Field Circuit
NFL
Professional Football
USA
World Cup Bobsled
About Coach Kyle
Built for
Velocity
Speed · Biomechanics
Kyle Meadows is a native of California. After earning his Bachelor of Science in Biology from the University of California, Berkeley, he stacked a multi-faceted athletic career: competing on the international track & field circuit, playing in the National Football League, and representing the US World Cup Bobsled Team.
Along the way Kyle trained with some of the most elite performance coaches in the world — an apprenticeship that shaped his expertise in human performance, with a sharp emphasis on biomechanics and speed development. The result: a precision-based coaching method built on technical mastery, functional strength, and movement efficiency — built to make athletes faster and more durable.
“Faster is taught. Sharper mechanics, smarter progressions, repeatable results.”
What Kyle Coaches
Three Lanes
Of Performance
01
Speed & Acceleration
First-step explosiveness, top-end speed, and sprint mechanics. Acceleration profiling for every sport that rewards burst.
- Format1-on-1 & small group
- Best forAthletes & combine prep
- ToolsSprint, sled, plyo
02
Biomechanics & Movement
Slow it down, sharpen the pattern, speed it back up. Frame-by-frame movement work that fixes the leak before it costs you a game.
- Format1-on-1
- FocusMechanics audit
- OutcomeFaster & safer
03
Performance Programming
Sport-specific strength and conditioning plans for athletes pushing for the next level — high school, college, pro, and adult competitive.
- FormatIndividualized plans
- Cycle4 / 8 / 12 weeks
- Best forSerious athletes
The Pedigree
Career
Highlights
Education
UC Berkeley
Bachelor of Science in Biology — the sports-science foundation behind every program Kyle writes.
01
Track & Field
International Circuit
Competed on the international track & field circuit — the lab where Kyle’s sprint mechanics expertise was forged.
02
Pro Football
NFL
Played in the National Football League — pro-grade speed, contact, and recovery experience translates straight into the coaching cue.
03
Team USA
World Cup Bobsled
Represented the United States on the World Cup Bobsled circuit — explosive starts, raw horsepower, and Olympic-pipeline performance work.
04
Trained alongside — and learned from — some of the most elite performance trainers and coaches in the world.
On The Floor
Watch
Kyle Work
Speed work, live on the Milton Legacy floor.
Why Train With Kyle
A Coach
Who’s Done It
Kyle’s background means he isn’t guessing. Berkeley-trained, NFL- and Team-USA-tested — when he cues a sprint or rebuilds your mechanics, the receipts are real.
— Why The Pedigree Matters
Precision-based, results-driven, and obsessive about technical mastery. Faster top speed, sharper first step, lower injury risk — all in the same program.
— Coaching Philosophy
Get Faster · Get Sharper
Train With Kyle.
Run Faster, Move Smarter.
If you want to build speed, fix your mechanics, or get ready for the next level — book a session with Coach Kyle at Milton Legacy.