Group Classes

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Legacy - Milton Group Classes are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness.
Intensity
Low/Medium/High
Feel
Empowered
Maximize
Cardio/Strength
Price
(INQUIRE)/per wk
Time
60 min
Dates
Everyday

Group Class Benefits

Our program for success focuses on your health and wellness while building a strong foundation for a longer life expectancy. Classes include all technical mechanics of lifts, a range of motion assessment & movement evaluation, barbell techniques, barbell safety, weightlifting etiquette, lifting practice, gym etiquette and basic skills followed by a practice workout in each class.
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Meet the Instructors

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